Recipe
Side Dish
Blushing Cauliflower
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 3 c. frozen cut cauliflower | ||
| 1 ½ c. water | ||
| 1 (10.75 oz) can low-sodium tomato soup | ||
| ½ tsp. dried minced garlic | ||
| 2 tsp. dried parsley flakes | ||
| 1 tsp. prepared mustard | ||
| ¼ tsp. lemon pepper | ||
| ⅓ c. shredded reduced-fat cheddar cheese |
Directions
- In a medium saucepan, cook cauliflower in water for 10 minutes or just until tender. Drain.
- In a large skillet, combine tomato soup, garlic parsley flakes, mustard and lemon pepper.
- Add cheddar cheese. Mix well to combine. Stir in cauliflower. Lower heat and simmer for 5 minutes or until cheese melts, stirring often.
Nutrition facts
Servings
111 Calories per serving
Amounts Per Serving
- Total Fat: 3g
- Sodium: 453mg
- Total Carbohydrates: 16g
- Protein: 5g
Recipe Source:
30 meals, 30 minutes.