Recipe
Appetizer
Black Bean Dip
Primary Media
Author
Hy-Vee Test Kitchen
Save Options
Servings and Ingredients
Ingredients
Serves 24
| Quantity | Ingredient | Add |
|---|---|---|
| 2 (15 oz each) cans Hy-Vee black beans, rinsed and drained | ||
| 1 c. Hy-Vee mild picante sauce | ||
| ½ (8 oz) block Hy-Vee 1/3-less-fat cream cheese, softened | ||
| 2 cloves garlic, minced | ||
| Hy-Vee tortilla chips, optional |
Directions
- Place black beans in a medium saucepan and mash with a potato masher. Add picante sauce, cream cheese and garlic.
- Heat over medium heat, stirring frequently, until cream cheese is melted and dip is heated through.
- Serve warm with tortilla chips, if desired.
Nutrition facts
Servings
45 Calories per serving
Amounts Per Serving
- Total Fat: 1g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 6g
- Protein: 2g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 0%
0%
Iron 2%
0%
Calcium 2%