Recipe
Breakfast
Berry Smoothie with Siggi's
Primary Media
Author
Hy-Vee Dietitians
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Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. sliced fresh or frozen strawberries | ||
| 1 c. fresh or frozen raspberries | ||
| 1 tbsp. flaxseed meal | ||
| ⅓ c. Siggi's vanilla-flavored yogurt | ||
| 1 c. crushed ice* |
Directions
- Combine all ingredients in a blender; blend until smooth.
- *Use more or less ice, depending upon personal preference.
Nutrition facts
Servings
250 Calories per serving
Amounts Per Serving
- Total Fat: 4g
- Cholesterol: 0mg
- Sodium: 65mg
- Total Carbohydrates: 40g
- Protein: 18g