Recipe
Author
Hy-Vee Test Kitchen
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Description
This classic stir-fry is your go-to recipe when you want something flavorful, filling and fresh. It features beef strips and tender-crisp broccoli in a soy and garlic-flavored sauce... what a great way to get them to eat their vegetables!
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 2 tbsp. cornstarch | ||
| 1 ¾ c. Swanson beef broth or Swanson beef stock | ||
| 2 tbsp. soy sauce | ||
| 1 tbsp. packed brown sugar | ||
| ½ tsp. garlic powder | ||
| 1 boneless beef sirloin steak or beef top round steak, 3/4-inch thick, cut into very thin strips (about 1 pound) | ||
| 4 c. fresh or thawed frozen broccoli florets | ||
| 1 c. regular long-grain white rice, cooked according to package directions (about 3 c.) |
Directions
- Stir the cornstarch, broth, soy sauce, brown sugar and garlic powder in a small bowl until the mixture is smooth.
- Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until it's well browned, stirring often. Pour off any fat.
- Add the broccoli to the skillet and cook for 1 minute. Stir in the cornstarch mixture. Cook and stir until the mixture boils and thickens. Serve the beef mixture over the rice.
Nutrition facts
Servings
345 Calories per serving
Amounts Per Serving
- Total Fat: 5g
- Cholesterol: 59mg
- Sodium: 970mg
- Total Carbohydrates: 46g
- Protein: 27g
Daily Values
0%
Vitamin A 43%
0%
Vitamin C 55%
0%
Iron 26%
0%
Calcium 6%
Recipe Source:
Campbells, Hy-Vee weekly ad from the week of June 12, 2013.