Beef Bulgogi Bowls with Vegetables and Brown Rice Mealtime Kit

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Beef Bulgogi Bowls with Vegetables and Brown Rice Mealtime Kit

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Recipe Data

2
Servings
15min
Prep
50min
Total

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    Description

    Hy-Vee Mealtime Kits Logo

    Beef Bulgogi Bowls
    with Vegetables and Brown Rice

    This Korean-inspired meal serves up marinated strips of steak along with sauteed veggies and green onions. Plus a hit of Sriracha.

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    Download Cooking Instructions (PDF - 6.6mb)

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    Servings and Ingredients

    Ingredients
    Serves 2
    QuantityIngredientAdd
    1Beef Bulgogi Bowls with Vegetables and Brown Rice Mealtime Kit

    Things To Grab

    • Hy-Vee salt
    • Hy-Vee ground black pepper
    • Olive oil
    • Small saucepan with lid
    • Small bowl
    • Medium bowl
    • Reusable plastic bag
    • Aluminum foil
    • Sheet pan
    • Large skillet
    • Instant read meat thermometer

    Directions

    1. Cook Rice: Preheat oven to 400°F. Rinse brown rice under cool running water to remove excess starch. In small saucepan, combine rice and 1 cup water; bring to boil. Reduce heat; cover and simmer rice 30 minutes or until water is absorbed and rice is tender. Fluff rice with fork; keep warm.

    2. Marinate Beef: Combine bulgogi seasoning with 1/4 cup each olive oil and water, 1/2 teaspoon salt and 1/4 teaspoon pepper in medium bowl. Reserve half of marinade mixture. Add beef to remaining marinade; stir to coat. Marinate 15 minutes.

      Hyvee Culinary Expert Tip
      The meat preparation of this traditional Korean dish always begins with marinating.
      Hy-Vee ChefsCulinary Champs
    3. Prepare Vegetables: Slice green onions into 1/4-inch pieces; set aside. In small bowl, toss red onion and carrots with 1 teaspoon olive oil and 1/8 teaspoon each salt and pepper; set aside. Toss peppers and broccoli with 2 teaspoons olive oil and 1/8 teaspoon each salt and pepper in bowl or resealable plastic bag. Spread in an even layer on foil lined sheet pan and roast in oven 10 minutes.

    4. Saute Beef: Drain marinade from beef. In skillet, heat 1 teaspoon olive oil over medium-high heat. Add beef; sauté 4 minutes until meat starts to brown. Add onions, carrots and reserved marinade; sauté an additional 3 minutes until onions are soft and beef reaches an internal temperature of 145°F on an instant read meat thermometer.

    5. It's Mealtime! Divide rice between 2 bowls; add vegetable mixture and top each with beef mixture. Sprinkle with desired amount of sesame seeds and green onions. If desired, drizzle with Sriracha sauce.

    Nutrition facts

    Servings

    500 Calories per serving
    1 bowl

    Amounts Per Serving

    • Total Fat: 18g
    • Cholesterol: 75mg
    • Sodium: 690mg
    • Total Carbohydrates: 58g
    • Protein: 29g

    Daily Values

    0%
    Vitamin A 130%
    0%
    Vitamin C 400%
    0%
    Iron 25%
    0%
    Calcium 8%

    Recipe Source:

    Hy-Vee Mealtime Kits