Barbecue Pork Kabobs

Recipe

Barbecue Pork Kabobs

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Recipe Data

4
Servings

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Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
¾ c.Hy-Vee barbecue sauce
¼ c.fat-free sour cream
1 lbs.lean pork chops, trimmed and cut into 24 pieces
1large green bell pepper, seeded and cut into 16 pieces
1large sweet yellow onion, cut into 16 pieces
8skewers*

Directions

  1. Combine barbecue sauce and sour cream. Add pork chops and pour into large resealable plastic bag. Seal and marinate in refrigerator 4 hours or overnight.
  2. Thread each skewer with a pork, bell pepper and onion piece. Repeat once, ending with a pork piece. Discard remaining marinade.
  3. Place kabobs on grill over medium heat. Cook 4 minutes per side, turning and cooking until the internal temperature of the pork reaches at least 145 degrees. Let rest for 3 minutes before serving.
  4. *Test kitchen tip: If using bamboo skewers, soak in water for at least 30 minutes before skewering with pork, peppers and onions.

Nutrition facts

Servings

220 Calories per serving

Amounts Per Serving

  • Total Fat: 5g
  • Cholesterol: 70mg
  • Sodium: 160mg
  • Total Carbohydrates: 16g
  • Protein: 25g

Daily Values

0%
Vitamin A 4%
0%
Vitamin C 60%
0%
Iron 8%
0%
Calcium 4%