Recipe
Breakfast
Banana Nut Cheerios Energy Bars
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 24
| Quantity | Ingredient | Add |
|---|---|---|
| 4 c. Banana Nut Cheerios cereal | ||
| 1 c. Hy-Vee dried cranberries | ||
| ⅓ c. Hy-Vee slivered almonds, toasted | ||
| ⅓ c. Hy-Vee roasted sunflower nuts | ||
| ½ c. light corn syrup | ||
| ¼ c. packed Hy-Vee brown sugar | ||
| ¼ c. Hy-Vee creamy peanut butter | ||
| 1 tsp. Hy-Vee vanilla |
Directions
- Spray a 9-by-9-inch baking pan with nonstick cooking spray.
- In a large bowl, mix cereal, cranberries, almonds and sunflower nuts.
- In a 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
- Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes.
- Cut into 24 bars.
Nutrition facts
Servings
100 Calories per serving
Amounts Per Serving
- Total Fat: 3g
- Cholesterol: 0mg
- Sodium: 60mg
- Total Carbohydrates: 19g
- Protein: 2g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 6%
0%
Iron 6%
0%
Calcium 4%
Recipe Source:
Cheerios cereal.