Banana Nog

Recipe

Drink
Banana Nog

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Recipe Data

8
Servings

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Servings and Ingredients

Ingredients
Serves 8
QuantityIngredientAdd
4ripe bananas
1 ½ c.Hy-Vee vanilla almond milk
1 ½ c.plain Yoplait Greek yogurt
¼ tsp.rum extract
ground nutmeg, to taste

Directions

  1. Place all ingredients except nutmeg in a blender. Puree until smooth. Pour into serving cups; sprinkle with nutmeg.

Nutrition facts

Servings

100 Calories per serving

Amounts Per Serving

  • Total Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 55mg
  • Total Carbohydrates: 19g
  • Protein: 9g

Daily Values

0%
Vitamin A 6%
0%
Vitamin C 8%
0%
Iron 2%
0%
Calcium 15%

Recipe Source:

Janet Macon, RD LD, Davenport (Iowa) 5 dietitian.