Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| 2 (8 oz each) boneless pork loin chops | ||
| Hy-Vee salt and Hy-Vee pepper, to taste | ||
| 1 tbsp. Hy-Vee flour | ||
| ½ c. Hy-Vee orange juice, divided | ||
| ¼ c. Hy-Vee honey | ||
| 2 tbsp. Hy-Vee Dijon mustard | ||
| ½ tsp. Hy-Vee Italian seasoning | ||
| Hot, cooked Hy-Vee egg noodles or rice, optional |
Directions
- Preheat oven to 350 degrees.
- Place pork chops in an 8-by-8-inch baking dish. Sprinkle pork chops with salt and pepper.
- In a small bowl, whisk together flour and 2 tablespoons orange juice until smooth; whisk in honey, mustard, Italian seasoning and remaining orange juice. Pour over pork chops.
- Bake, covered, for 30 minutes or until internal temperature reaches 145 degrees.
- If desired, serve with hot, cooked egg noodles or rice.
Nutrition facts
Servings
180 Calories per serving
Amounts Per Serving
- Total Fat: 9g
- Cholesterol: 55mg
- Sodium: 50mg
- Total Carbohydrates: 8g
- Protein: 16g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 10%
0%
Iron 4%
0%
Calcium 2%