Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 lbs. boneless, skinless chicken breasts or turkey breast tenderloins, all visible fat removed | ||
| 1 tbsp. Dijon or coarse-grained mustard | ||
| 2 tsp. lemon or lime juice | ||
| ½ tsp. bottled minced garlic | ||
| ⅛ tsp. black pepper |
Directions
- Preheat oven to 375 degrees.
- In a small bowl, stir together remaining ingredients. Arrange chicken or turkey in a single layer in a glass baking dish. Spread mustard mixture over the top of each piece.
- Bake uncovered 15 to 20 minutes, or until chicken or turkey is tender and no longer pink.
- Microwave Method Prepare recipe as directed above except arrange chicken or turkey in a single layer in a baking dish, placing thicker portions toward the outside edge of the dish. Cover with waxed paper and cook on 100% power (HIGH) 3 to 4 minutes. Give dish a 1/2 turn. Re-cover and cook on HIGH 3 to 4 minutes, or until chicken or turkey is tender and no longer pink.
Nutrition facts
Servings
137 Calories per serving
Amounts Per Serving
- Total Fat: 3g
- Cholesterol: 62mg
- Sodium: 104mg
- Total Carbohydrates: 1g
- Protein: 25g
Recipe Source:
www.deliciousdecisions.org