Recipe
Author
Hy-Vee Test Kitchen
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Description
As a side or a main topped with edamame or tofu, this sesame-packed stir-fry is strangely addictive for a veggie dish.
Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 2 tsp. peanut oil, divided | ||
| 1 tsp. garlic, finely chopped | ||
| ½ tsp. fresh ginger, grated | ||
| 6 c. assorted vegetables, thinly sliced or chopped, such as carrots, broccoli, shitake mushrooms, red onions, bell peppers, water chestnuts and snow peas | ||
| 1 tbsp. green onion, thinly sliced | ||
| Hy-Vee kosher sea salt and fresh cracked pepper | ||
| 1 tsp. sesame oil | ||
| 1 tsp. toasted sesame seeds, optional |
Things To Grab
- Wok or large nonstick skillet
Directions
- Heat 1 tsp. peanut oil in a wok or large nonstick skillet over medium-high heat. Add garlic and ginger; cook and stir for 10-15 seconds or until they become fragrant.
- Add carrots and broccoli, if using; cook and stir for 3 minutes.
- Add remaining 1 tsp. peanut oil, green onion and vegetables; cook and stir for 3 to 4 minutes or until vegetables are tender. Remove from heat. Season to taste and stir in sesame oil; toss to coat. If desired, sprinkle with sesame seeds.
Nutrition facts
Servings
60 Calories per serving
Amounts Per Serving
- Total Fat: 2.5 g
- Cholesterol: 0 mg
- Sodium: 20 mg
- Total Carbohydrates: 8 g
- Protein: 2 g