Weekly Menus

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Hy-Vee is committed to helping you and your family to eat well and live healthy. We are offering a quick meal solution for a busy lifestyle with these simple weeknight meal and menu ideas. If you're looking for a special menu – heart-healthy, diabetes-friendly, weight management – choose from the various options provided below to get an alternate version of Hy-Vee’s Weekly Menu.

Day-by-day meal ideas
montuewedthufrisatsun
Mustard-Crusted SalmonBeef and Cabbage Stir-Fry with Peanut SauceTurkey BreastFive-Spice TilapiaCreamy Chicken Noodle SoupLean Chuck RoastSouthwest-Spiced Roast Pork Tenderloin
1 slice Baking Stone baguettePear1 cup whole kernel corn Baked potato1 cup Brussels sprouts 1 cup peas1 cup Hy-Vee instant brown rice
1 cup strawberriesAppleCantaloupeOrange1 cup blueberries Grapes
405 calories
10.5g fat
3g saturated fat
370mg sodium
42g carbohydrates
5g fiber
36g protein
464 calories
17g fat
3g saturated fat
469mg sodium
51g carbohydrates
13g fiber
32g protein
325 calories
0.5g fat
0g saturated fat
45mg sodium
51g carbohydrates
6g fiber
29g protein
365 calories
6g fat
1g saturated fat
626mg sodium
53g carbohydrates
5g fiber
29g protein
290 calories
2g fat
0g saturated fat
540mg sodium
52g carbohydrates
10g fiber
19g protein
340 calories
6g fat
2g saturated fat
70mg sodium
41g carbohydrates
10g fiber
32g protein
350 calories
6.5g fat
1g saturated fat
360mg sodium
50g carbohydrates
3g fiber
28g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Mustard-Crusted SalmonBeef and Cabbage Stir-Fry with Peanut SauceTurkey BreastFive-Spice TilapiaCreamy Chicken Noodle SoupLean Chuck RoastSouthwest-Spiced Roast Pork Tenderloin
1 slice Baking Stone baguettePear1 cup whole kernel corn Baked potato1 cup Brussels sprouts 1 cup peas1 cup Hy-Vee instant brown rice
1 cup strawberriesAppleCantaloupeOrange1 cup blueberries Grapes
405 calories
10.5g fat
3g saturated fat
370mg sodium
42g carbohydrates
5g fiber
36g protein
464 calories
17g fat
3g saturated fat
469mg sodium
51g carbohydrates
13g fiber
32g protein
325 calories
0.5g fat
0g saturated fat
45mg sodium
51g carbohydrates
6g fiber
29g protein
365 calories
6g fat
1g saturated fat
626mg sodium
53g carbohydrates
5g fiber
29g protein
290 calories
2g fat
0g saturated fat
540mg sodium
52g carbohydrates
10g fiber
19g protein
340 calories
6g fat
2g saturated fat
70mg sodium
41g carbohydrates
10g fiber
32g protein
350 calories
6.5g fat
1g saturated fat
360mg sodium
50g carbohydrates
3g fiber
28g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Mustard-Crusted SalmonBeef and Cabbage Stir-Fry with Peanut SauceTurkey BreastFive-Spice TilapiaCreamy Chicken Noodle SoupLean Chuck RoastSouthwest-Spiced Roast Pork Tenderloin
1 slice Baking Stone baguettePear1 cup whole kernel corn Baked potato1 cup Brussels sprouts 1 cup peas1 cup Hy-Vee instant brown rice
1 cup strawberriesAppleCantaloupeOrange1 cup blueberries Grapes
405 calories
10.5g fat
3g saturated fat
370mg sodium
42g carbohydrates
5g fiber
36g protein
464 calories
17g fat
3g saturated fat
469mg sodium
51g carbohydrates
13g fiber
32g protein
325 calories
0.5g fat
0g saturated fat
45mg sodium
51g carbohydrates
6g fiber
29g protein
365 calories
6g fat
1g saturated fat
626mg sodium
53g carbohydrates
5g fiber
29g protein
290 calories
2g fat
0g saturated fat
540mg sodium
52g carbohydrates
10g fiber
19g protein
340 calories
6g fat
2g saturated fat
70mg sodium
41g carbohydrates
10g fiber
32g protein
350 calories
6.5g fat
1g saturated fat
360mg sodium
50g carbohydrates
3g fiber
28g protein
 = entree       = sides       = nutritional info
Day-by-day meal ideas
montuewedthufrisatsun
Mustard-Crusted SalmonBeef and Cabbage Stir-Fry with Peanut SauceTurkey BreastFive-Spice TilapiaCreamy Chicken Noodle SoupLean Chuck RoastSouthwest-Spiced Roast Pork Tenderloin
1 slice Baking Stone baguettePear1 cup whole kernel corn Baked potato1 cup Brussels sprouts 1 cup peas1 cup Hy-Vee instant brown rice
1 cup strawberriesAppleCantaloupeOrange1 cup blueberries Grapes
405 calories
10.5g fat
3g saturated fat
370mg sodium
42g carbohydrates
5g fiber
36g protein
464 calories
17g fat
3g saturated fat
469mg sodium
51g carbohydrates
13g fiber
32g protein
325 calories
0.5g fat
0g saturated fat
45mg sodium
51g carbohydrates
6g fiber
29g protein
365 calories
6g fat
1g saturated fat
626mg sodium
53g carbohydrates
5g fiber
29g protein
290 calories
2g fat
0g saturated fat
540mg sodium
52g carbohydrates
10g fiber
19g protein
340 calories
6g fat
2g saturated fat
70mg sodium
41g carbohydrates
10g fiber
32g protein
350 calories
6.5g fat
1g saturated fat
360mg sodium
50g carbohydrates
3g fiber
28g protein
 = entree       = sides       = nutritional info

Note on portion sizes and nutritional content of suggested menus. The nutritional content information listed with each suggested menu is approximate and is based on one serving of each of the menu items listed. Each recipe indicates the number of servings it provides. Other menu items are based on normal portion sizes (that is: 3-4 oz. meat; 1 roll or slice of bread; 1/2 cup rice or potatoes; 1/2 cup vegetable or fruit; 1 small piece of fresh fruit; 1 cup salad with low-calorie dressing). You may also check the nutrition facts panel on packaged foods which provides the serving size and number of servings per container.

DISCLAIMER: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Hy-Vee, Inc.

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