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Massaged Kale Salad

     
17 Ratings
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Serves: 6 (about 2 cups each)
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Ingredients:

  • 2 bunches kale
  • 1/2 c. freshly grated Parmesan cheese
  • 1/3 c. Hy-Vee Select extra-virgin olive oil
  • 1/4 c. Hy-Vee lemon juice
  • 3 large cloves garlic, minced
  • 1 tbsp reduced-sodium soy sauce
  • 1 minced anchovy fillet or 1/2 tsp anchovy paste, optional
  • 1/2 tsp Hy-Vee freshly ground pepper
  • 1/4 tsp Hy-Vee salt

All you do

  1. Strip leaves from the stems (discard stems). Wash and dry the leaves. Tear the leaves into small pieces and place in a large bowl.
  2. Add Parmesan, oil, lemon juice, garlic, soy sauce, anchovy (if using), pepper and salt. With clean hands, firmly massage and crush the greens to work in the flavoring. Stop when the volume of greens is reduced by about half. The greens should look a little darker and somewhat shiny.
  3. Taste and adjust seasoning with more Parmesan, lemon juice, garlic, soy sauce and/or pepper, if desired.

Daily nutritional values:

234% vitamin A 18% calcium
159% vitamin C

Nutrition information per serving:

Calories: 185 Fat: 15g
Carbohydrate: 9g Protein: 5g
Cholesterol: 6mg Saturated Fat: 3g
Dietary Fiber: 2g Sodium: 321mg
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