Lower-Sodium Ham, Spinach and Edamame Noodle Bowl

     
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Serves: 2
Source: Cook time: 5 minutes

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Ingredients:

  • 3/4 c. Hy-Vee 33%-less-sodium chicken broth
  • 3/4 c. water
  • 1 (3 oz) package ramen noodles (discarding seasoning packet)
  • 1 c. fresh spinach leaves
  • 1/2 c. frozen shelled edamame
  • 3/4 c. chopped cooked ham
  • 1 green onion, sliced
  • 1/8 tsp Hy-Vee dried thyme
  • Hy-Vee black pepper, to taste

All you do

  1. In a medium saucepan, bring chicken broth and water to a boil. Add ramen noodles and edamame and cook 3 minutes, stirring occasionally. When noodles are cooked and tender, stir in spinach, edamame, ham, green onion, thyme and black pepper. Heat through.

Daily nutritional values:

10% vitamin A 4% calcium
10% vitamin C 6% iron

Nutrition information per serving:

Calories: 260 Protein: 12g
Carbohydrate: 32g Saturated Fat: 4g
Cholesterol: 10mg Sodium: 510mg
Dietary Fiber: 3g Sugar: 2g
Fat: 10g Trans fats: 0g
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