Lightened-Up Salmon, Avocado and Mango Salad

     
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Serves: 4 Prep time: 10 minutes
Source: Cook time: 8 minutes

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Ingredients:

  • 2 tbsp Hy-Vee Select olive oil
  • 2 tbsp white wine vinegar
  • 2 tbsp Hy-Vee orange juice
  • 1 tbsp grated red onion
  • 2 tsp Hy-Vee honey
  • 1 tsp Hy-Vee Dijon mustard
  • 1/2 tsp Hy-Vee salt, divided
  • 4 (4 oz each) skinless salmon fillets
  • 1/4 tsp Hy-Vee black pepper
  • 6 c. mixed salad greens
  • 1 small avocado, seeded, peeled and cut into chunks
  • 1 medium mango, seeded, peeled and cut into chunks
  • 1 blood orange, peeled and sectioned
  • 2 medium kiwi, peeled and sliced

All you do

  1. For dressing, in a small bowl whisk together olive oil, vinegar, orange juice, red onion, honey, mustard and 1/4 teaspoon salt; set aside.
  2. Spray a large skillet with non-stick cooking spray and heat over medium-high heat. Season salmon with remaining 1/4 teaspoon salt and pepper. Sear salmon until browned, about 4 minutes. Turn and cook 3 to 4 minutes more or until fish flakes easily with a fork.
  3. Arrange mixed greens, avocado, mango, blood orange and kiwi on a platter or 4 individual plates. Place salmon over salad; drizzle with dressing.

Daily nutritional values:

80% vitamin A 6% calcium
170% vitamin C 10% iron

Nutrition information per serving:

Calories: 500 Protein: 27g
Carbohydrate: 36g Saturated Fat: 6g
Cholesterol: 60mg Sodium: 420mg
Dietary Fiber: 9g Sugar: 24g
Fat: 30g Trans fats: 0g
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