Lemon and Basil Scallops

     
30 Ratings
Print Print Recipe | Full | 4x6 | 3x5
Serves: 4
Source:

save to my recipe box


Ingredients:

  • 2 tbsp Hy-Vee Select garlic-flavored olive oil
  • 1 1/2 lbs fresh scallops
  • 3 tbsp chopped fresh basil
  • juice of 1 lemon
  • Hy-Vee salt and black pepper, to taste
  • hot cooked pasta, optional

All you do

  1. In a large skillet, heat oil over medium-high heat. Add scallops and basil; sauté 2 minutes.
  2. Add lemon juice and salt and pepper; sauté another 2 to 3 minutes or until opaque.
  3. Serve with hot pasta if desired.

Daily nutritional values:

4% vitamin A 4% calcium
20% vitamin C 4% iron

Nutrition information per serving:

Calories: 210 Protein: 29g
Carbohydrate: 5g Saturated Fat: 1g
Cholesterol: 55mg Sodium: 560mg
Dietary Fiber: 0g Sugar: 0g
Fat: 8g Trans fats: 0g
my recipe box

log in to view your saved recipes.

shopping list
Recently Added Items:

Saving your lists allows you to view your shopping lists on your mobile devices.

Meal Solution Videos
Recipe Videos

View our videos section for plenty of helpful recipe videos to make your cooking life easier. Watch now

store feedback Give Feedback
live chat software