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Fit-For-You Bars

44 Ratings
Print Print Recipe | Full | 4x6 | 3x5
Serves: 16

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All you need:

  • 2 c. grains (old-fashioned oats, quick oats, crisp brown rice cereal, granola)
  • 3/4 c. sweetener (honey, agave nectar, brown rice syrup, pure maple syrup)
  • 1 c. nut butter (natural peanut butter, almond butter, cashew butter, sunflower nut butter)
  • 1 c. seeds or wheat product (ground flax seed, whole sesame seeds, unprocessed wheat bran, wheat germ, pumpkin seeds, chia seeds [1/4 cup only])
  • 1 c. powdered protein (vanilla whey protein powder, nonfat dry milk)
  • 1 c. nuts or chips (chopped walnuts, almonds, cashews, sunflower nuts, dark chocolate chips, carob chips)
  • 1 c. dried fruit (raisins, dried cherries, dried cranberries, dried goji berries, chopped dried apricots, chopped dates, chopped prunes, chopped figs)

All you do:

  1. Choose ingredient options, one from each of the seven categories, to custom-make a nutrition bar that suits your taste. Mix all ingredients together using an electric mixer or food processor. Press evenly into an 8- or 9-inch pan sprayed with nonstick cooking spray. Refrigerate to firm bars.

Nutrition Facts per serving:

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