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Dill Pickle Chips 'N' Tilapia Meal

     
77 Ratings
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Serves: 4
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All you need:

  • 1 c. crushed Hy-Vee dill pickle potato chips
  • 4 (3- to 4-oz each) fresh tilapia fillets
  • 1 c. buttermilk
  • Hy-Vee frozen peas
  • Fresh strawberries
  • Hy-Vee fruit dip

All you do:

  1. Preheat oven to 375 degrees.
  2. Place crushed chips in a medium bowl.
  3. Dip tilapia fillets into buttermilk; drain off excess buttermilk, then roll fillet in crushed chips. Place fillets on a greased baking sheet.
  4. Bake 20 to 25 minutes or until fish flakes easily with a fork.

Daily Values:

0% vitamin A 2% calcium
10% vitamin C 2% iron

Nutrition Facts per serving:

Calories: 180 Protein: 22g
Carbohydrate: 9g Saturated Fat: 2g
Cholesterol: 45mg Sodium: 190mg
Dietary Fiber: 1g Sugar: 1g
Fat: 6g Trans fats: 0g
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