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Crunchy Buffalo Wings

     
26 Ratings
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Serves: 7 (3 wings each) Prep time: 20 minutes
Source: Cook time: 45 minutes

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Ingredients:

  • 4 c. Snyders Hot Buffalo Wing pretzel pieces, finely crushed
  • 4 egg whites
  • 1/4 c. Frank's Red Hot Sauce
  • 21 chicken wingettes

All you do

  1. Preheat oven to 425 degrees. Line baking sheet with foil; place a wire rack on top of foil and spray with nonstick cooking spray.
  2. Pour pretzel crumbs into a pie plate or similar container. In a small bowl, whisk egg whites and hot sauce. Dip wingettes in egg white mixture, then roll in crumbs; firmly pat crumbs so they stick. Place on rack on baking sheet.
  3. Bake 45 minutes or until crispy and golden.

Daily nutritional values:

6% vitamin A 0% calcium
0% vitamin C 10% iron

Nutrition information per serving:

Calories: 410 Protein: 19g
Carbohydrate: 29g Sodium: 940mg
Cholesterol: 55mg Sugar: 0g
Dietary Fiber: 0g Trans fats: 0g
Fat: 24g
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