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Crispy Cheesy Wings

     
27 Ratings
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Serves: 7 (3 wingettes each) Prep time: 35 minutes
Source: Cook time: 50 minutes

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Ingredients:

  • 2 c. low-fat buttermilk
  • 2 tsp Hy-Vee garlic powder
  • 2 tsp Hy-Vee ground mustard
  • 2 tsp Hy-Vee cayenne pepper, or to taste
  • 1 tsp Hy-Vee salt
  • 1 tsp black pepper
  • 21 chicken wingettes
  • 1/2 c. Hy-Vee bread crumbs
  • 1/2 c. Hy-Vee panko bread crumbs
  • 1 c. shredded fresh Parmesan cheese
  • 2 tsp crushed Hy-Vee dried thyme
  • 2 tsp crushed Hy-Vee dried rosemary
  • 1 tsp Hy-Vee garlic powder
  • 1 tsp Hy-Vee black pepper
  • Hot sauce, Hy-Vee buffalo wing sauce, Hy-Vee barbecue sauce or Hy-Vee ranch dressing, for serving

All you do

  1. Combine buttermilk, garlic powder, ground mustard, cayenne pepper, salt and black pepper in a gallon-size resealable plastic bag. Add wingettes, seal tightly and shake gently to combine. Place in a bowl. Refrigerate at least 2 hours to marinate. Remove wingettes from bag, letting excess buttermilk drip off and discard bag and marinade.
  2. Meanwhile, preheat oven to 425 degrees. Line a rimmed baking sheet with aluminum foil. Set a wire cooling rack on top of prepared baking sheet and spray with non-stick cooking spray.
  3. Toss together bread crumbs, Parmesan, thyme, rosemary, garlic powder and black pepper in a pie plate. Thickly coat each wingette with bread crumb mixture. Pat coating to adhere. Place on rack on baking sheet.
  4. Bake 45 to 50 minutes, until wingettes are golden brown and crisp. Serve plain or with hot sauce, buffalo wing sauce, barbecue sauce or ranch dressing, if desired.

Daily nutritional values:

10% vitamin A 25% calcium
2% vitamin C 10% iron

Nutrition information per serving:

Calories: 290 Protein: 21g
Carbohydrate: 13g Saturated Fat: 6g
Cholesterol: 65mg Sodium: 630mg
Dietary Fiber: 1g Sugar: 2g
Fat: 17g Trans fats: 0g
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