5 REASONS TO GIVE MANGOS A TRY:
- In one serving of fresh mango (1 cup), there are only 100 calories which can help satisfy your next sweet craving!
- One cup of mangos provides you with 12% of your daily fiber needs which helps you feel full faster and may help support weight management.
- Mangos contain more than 20 different vitamins and minerals, helping to make them a superfood.
- A mango salsa pairs well with grilled chicken or fish and adds a colorful, tropical flair to your dish!
- There are several ways to purchase mangos, from fresh, frozen, dried - even canned!
Mango and Avocado Salsa
Serves 8
All you need:
- 2 firm but ripe mangos, peeled, pitted and diced
- 2 firm but ripe avocados, peeled, pitted and diced
- 2 Tbsp seeded and minced Serrano pepper
- 1/4 Cup diced red onion
- 1/4 Cup diced red bell pepper
- 2 Tbsp chopped fresh cilantro
- Zest and juice of 1 lime
- 1 tsp chili powder
- 1 Tbsp extra-virgin olive oil
All you do:
- Combine mangos, avocados, Serrano pepper, red onion, red bell pepper and cilantro. Whisk together lime zest and juice, chili powder and olive oil. Stir into remaining ingredients.
- Allow to sit at room temperature for 10 minutes before serving to allow flavors to blend.
Nutritional Facts per serving: 112 calories, 7g fat, 0mg cholesterol, 8 mg sodium, 13g carbohydrates, 2g fiber, 1g protein | Source: Mango.org
This information is not intended as medical advice. Please consult a medical professional for individual advice.
