5 REASONS TO TRY KALETTES:
- Kalettes are a cross between Brussels sprouts and the beloved kale, created by traditional hybridization.
- This nutritious vegetable has a sweet and nutty flavor, perfect for adding it to any dish!
- One serving (one and a half cups) provides 40% of your daily vitamin C needs, 120% of your vitamin K needs, and 10% of your daily vitamin B6.
- There is no waste to Kalettes - the entire Kalette from the leaves to the stem can be used in cooking.
- Easiest way to make Kalettes? Roast them! Coat Kalettes with olive oil and place on a baking sheet; bake at 475 degrees for about 10 minutes.
Roasted Kalettes
Serves 4 (1 cup each)
All you need:
- 2 cups Kalettes (about 12 oz)
- 2 tbsp extra-virgin olive oil
- 1/4 tsp salt
- 1/4 tsp ground pepper
All you do:
- Preheat oven to 475 degrees.
- Combine Kalettes, oil, salt and pepper in a large bowl. Spread in an even layer on a large, rimmed baking sheet.
- Roast in the lower third of the oven until just tender and browned in spots, about 10 minutes.
Nutrition facts per serving: 108 calories, 7g fat, 1g saturated fat, 0mg cholesterol, 22mg sodium, 6g carbohydrate, 1g fiber, 1g sugar, 4g protein. | Source: www.eatingwell.com
This information is not intended as medical advice. Please consult a medical professional for individual advice.