Avocados 101 - Top Reasons to Choose California Avocados
- Good Fat. Avocados contain monounsaturated fat, a fat that helps promote heart and brain health.
- Fiber. One-third of an avocado provides 3 grams of fiber, a good source for any diet.
- Potassium. Avocados are high in potassium which may help reduce blood pressure.
- Easy To Use. Sliced, diced, smashed, stuffed or whole; avocados are great for breakfast, lunch, dinner and snacks.
- Baking Swap. Try replacing one half of the butter or oil in baking recipes with an equal amount of mashed, ripe avocados. Reduce baking temperature by 25 degrees.
