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Hy-Vee Select Sunrise Blend With Quinoa Flakes

5 reasons to choose Hy-Vee Select sunrise blend with quinoa flakes:

  1. It is loaded with ancient grains which brings variety, culture and nutrition to your table.
  2. It contains quinoa and Kamut®, two ancient grains that provide more protein and vitamin E than other grains.
  3. It is very versatile; start your day with it as a hot breakfast or serve it as a delicious and nutritious side for lunch or dinner.
  4. This is a quick cooking option that can make dinner time easier. In just 20 minutes, you have a hearty side dish or enjoy it as the main protein.
  5. It is 100% whole grain which provides better nutrition that can fit into anyone’s diet.

Cranberry Orange Sunrise Porridge with Toasted Almonds
Serves 4 (about 1 cup each)

All you need:

  • Hy-Vee Select Sunrise Blend with Quinoa Flakes1 1/2 cups water
  • 1/4 tsp kosher salt
  • 1 (8 oz.) package Hy-Vee Select Sunrise Blend with Quinoa Flakes
  • 1 cup soy milk
  • 1 tbsp honey
  • 1/3 cup dried cranberries
  • 1/4 tsp orange zest
  • 1/4 cup toasted sliced almonds, for garnish

All you do:

  1. Bring water to a boil with kosher salt, stir in Sunrise Blend with Quinoa Flakes. Remove from heat and let rest, covered, for 20 minutes.
  2. Stir in soy milk, honey, cranberries and orange zest. Mix well and adjust sweetness to taste. Garnish with toasted almonds before serving.

Nutrition Facts per serving: 310 calories, 5g fat, 0g saturated fat, 0mg cholesterol, 150mg sodium, 57 g carbohydrates, 6g fiber, 16g sugar, 12g protein.

Source: Hy-Vee Select Sunrise Blend with Quinoa Flakes package

This information is not intended as medical advice. Please consult a medical professional for individual advice.

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