Hy-Vee Chef-Inspired Salads

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5 Salads Under 200 Calories...

Great for barbecues, picnics, ready-to-eat side salad.

  1. Roasted Edamame
  2. Thai Wild Rice
  3. Mexican-Style Roasted Corn
  4. Wild Rice with Vegetables and Bleu Cheese
  5. Sweet & Spicy Couscous with Cranberry & Jalapen~o

Southwest Fire-Roasted Black Bean Salsa
Serves 8

Southwest fire-roasted black bean salsaAll you need:

  • 1 (15 oz) can Hy-Vee no-salt-added black beans, drained
  • 1 cup Hy-Vee roasted edamame salad, (Hy-Vee Kitchen cold case)
  • 2 cups Hy-Vee frozen supersweet corn, thawed
  • 1 (14.5 oz) can Hy-Vee salsa-style fire-roasted diced tomatoes with peppers, onion and garlic
  • 1/4 cup chopped parsley or cilantro
  • 1/4 cup low-fat Hy-Vee Italian salad dressing
  • Tortilla chips, optional

All you do:

  1. Combine beans, edamame, corn and tomatoes in large bowl.
  2. Toss with parsley and dressing. Refrigerate until ready to serve.
  3. Serve with tortilla chips as desired.

Nutrition facts per serving: 140 calories, 4.5 g fat, .5 g saturated fat, 0 g trans fat, 0 g cholesterol, 280 mg sodium, 21 g carbohydrate, 4 g fiber, 6 g sugar, 6 g protein.
Source: Hy-Vee dietitians

This information is not intended as medical advice. Please consult a medical professional for individual advice.

HealthyBites Newsletter

Balanced Diet

In 2010 the USDA introduced MyPlate as the new guideline for proper nutrition and a balanced diet which should contain proteins, carbohydrates and fats. Each of these macronutrients provides us with energy along with a host of other nutrients.

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