Dole Milled Chia Seed

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Did you know?

Did you know milled chia seed is an excellent source of fiber, which helps with feeling full longer and healthy digestion?

Dole ChiaMilled Chia Seed

  • Allows the body to absorb Omega-3 ALA.
  • Provides 21% more fiber in each serving than flax.
  • Provides essential nutrients including Omega-3 ALA, protein, calcium, folate, iron, manganese and phosphorus.
  • Is cold milled for maximum nutrition.

Easy to use

  • Stir into Greek yogurt and layer with fruit and cereal.
  • Blend into smoothies.
  • Toss with salads.
  • Sprinkle into a stir-fry or entreĀ“e.
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Balanced Diet

In 2010 the USDA introduced MyPlate as the new guideline for proper nutrition and a balanced diet which should contain proteins, carbohydrates and fats. Each of these macronutrients provides us with energy along with a host of other nutrients.

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