Powering your plate with plants is taking quite the spotlight in 2022. It is easy to jump on board the plant-based eating train as improved health outcomes such as reduced risk of heart disease, lowered blood pressure and reduced risk of obesity have been associated with plant-based eating patterns. Adopt a plant-forward approach by incorporating whole grains, fruits, vegetables and plant powered protein options into your diet with help from your Hy-Vee dietitian. Power your plate with these top three protein-based options found in your local Hy-Vee:
- Chickpeas and Lentils: You can find many chickpea- and lentil-based products when browsing your grocery aisles today, from pasta options, flours, crackers, pizza crusts and more. These plant-based options are packed with protein, fiber, iron, vitamins and minerals, making them an excellent nutrient-dense option powered by plants.
- Pea Protein: This protein is extremely versatile and easily digestible, making it suitable for most diets. Pea protein contains all 9 essential amino acids; it is a quality protein perfect for rebuilding and repairing muscle. Pea protein has a creamy texture with a naturally sweet nutty flavor. You can find pea protein in powder form, which blends well in overnight oats or a smoothie. You can also find pea protein in “meatless” options that mimic animal protein, and even tortillas.
- Nuts and Seeds: These are protein-packed, nutrient-dense and can be enjoyed for breakfast, lunch, dinner or snacks. When consumed in moderate amounts, nuts and seeds may reduce your risk of cardiovascular disease because they contain monounsaturated and polyunsaturated fats and omega-3 fatty acids.
Browse your local Hy-Vee grocery aisles for these popular dietitian-approved plant-based products:
- Banza Pasta and Pizza Crusts
- Barilla Chickpea and Lentil Pasta
- Bob’s Red Mill, Carrington, or Navitas Chickpea Flour
- Hippeas
- Performance Inspired Plant Protein Powder
- Beyond Meat
- Mission Plant Powered Tortillas
- Hy-Vee Unsweetened Almond Milk
- Hemp seeds, Chia seeds, or Flaxseed meal
- Kind Clusters
- Hy-Vee HealthMarket pre-packaged raw almonds, walnuts or heart-healthy nut mixes
Your Hy-Vee dietitians enjoy sharing all things delicious in the grocery store. We are available to schedule your FREE personal nutrition tour or Dietitian Discovery Session in-person or virtually. Go to https://www.hy-vee.com/health and find your dietitian.
The information is not intended as medical advice. Please consult a medical professional for individual advice.
