Five Reasons to Try Salmon
- Eating seafood two to three times per week reduces the risk of death from any health-related cause by 17%
- Fatty fish, such as salmon, are rich in essential omega-3s EPA and DHA, which have been shown to help improve everything from heart health to memory, diabetes to depression.
- Try eating fish and shellfish at least twice a week or average about 250mg of omega-3s EPA and DHA per day. A 4 oz. serving of salmon contains about 1200mg.
- Salmon contains 100% of your daily Vitamin D, the bone-strengthening vitamin that is naturally present in very few foods
- Seafood includes other vital nutrients optimal for overall health and wellness, such as selenium, iron, vitamin B-6 and B-12, and protein
Cumin Scented Salmon with Black Bean Stew
Serves 4
40 minutes
Ingredients:
- 2 Tbsp. olive oil, divided
- 1 Tbsp. cumin, ground
- 1 Tbsp. coriander seed, crushed
- 1 lb. salmon fillet
- Salt and pepper to taste
- 1/4 cup onions, raw, white or yellow, chopped
- 2 Tbsp. garlic, chopped
- 1 poblano pepper, chopped
- Chili flakes, to taste
- 1-14.5 oz. can tomatoes, chopped
- 1-15.5 oz. can black beans, low sodium
- 1 1/2 cups water
- 1 Tbsp. cilantro, fresh, chopped
- 2 green onions, chopped
- 1 lime, juiced
Directions:
- Heat 1 tablespoon olive oil in a heavy skillet on medium heat.
- Mix together cumin and coriander seed, season fish with spices and salt and pepper. Save some spice mix.
- Add salmon to skillet and cook on each side for 3-4 minutes.
- Meanwhile, heat remaining oil (1 tablespoon) in another pan and add onions and garlic. Cook for 3 minutes.
- Add peppers and chili flakes.
- Add saved spiced mix from Step 2. Cook until aroma starts to smell.
- Add tomatoes and allow tomatoes to start to sear.
- Add black beans and water. Simmer for 10 minutes.
- Add cilantro, scallions and lime juice. Add salt and pepper. Cook for 2 minutes.
- Place black beans in individual bowls and add salmon portion on top.
This information is not intended as medical advice. Please consult a medical professional for individual advice.