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December Dietitian's Pick - Blue Diamond Almonds

December Pick of the month Blue Diamond Almonds

Reasons to Choose Enjoy Blue Diamond Almonds:

  1. A delicious “superfood” containing more than 13 grams of “healthful” monounsaturated and polyunsaturated fats in one serving (1 oz or 28 almonds)
  2. 5g (6g if whole natural) plant-based protein and a good source of fiber per serving
  3. Nutrient-rich in a nutshell: contains many vitamins and minerals including vitamin E and magnesium
  4. Include almonds in your favorite trail mix, smoothie or morning oatmeal, or add on top of yogurt, a salad, or rice dish
  5. A convenient on-the-go snack option for busy schedules

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Reduce Food Waste

Leftovers are a great way to use foods in your fridge that otherwise would go to waste. Try to plan one meal per week that involves leftovers.

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