Beef Top Sirloin Steak

Increase Text Size Decrease Font Size Text Size
Email E-mail
Email Subscribe
Bookmark and Share

Did you know?

The BOLD (Beef in an Optimal Lean Diet) study found participants lowered LDL “bad” cholesterol 10%, when they followed a heart-healthy diet and consumed four ounces of lean beef every day.

More than half the fatty acids in beef are the same heart-healthy type found in olive oil (monounsaturated).

One-third of beef’s saturated fatty acid is stearic acid, a saturated fat that has a neutral effect on cholesterol.

Many of the B vitamins found in beef are essential for a healthy heart.

One 3-ounce serving of lean beef has about 150 calories and is naturally rich in 10 essential nutrients, including protein, iron, zinc and B-vitamins.

Lean Beef

HealthyBites Newsletter

Balanced Diet

In 2010 the USDA introduced MyPlate as the new guideline for proper nutrition and a balanced diet which should contain proteins, carbohydrates and fats. Each of these macronutrients provides us with energy along with a host of other nutrients.

store feedback Give Feedback
live chat software