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August Dietitian's Pick - Have a Plant with Eggs

August Pick of the month Have a plant with eggs

Reasons to Choose Have a Plant with Eggs:

  • Make veggies as habitual as brushing our teeth by pairing them with the endlessly versatile egg. At breakfast, lunch or dinner, paring vegetables and eggs increases preference, establishing lifelong habits over time.
  • Eggs can help you better absorb the nutrients found in vegetables, such as vitamin E and carotenoids. Eggs and veggies are a perfect paring.
  • Breakfast is the meal where the fewest vegetables are eaten. Ready in just 5 minutes and including just 5 ingredients, Microwave Egg & Veggie Breakfast Bowls put you one step closer to a habit of veggies at breakfast.
Reduce Food Waste

Leftovers are a great way to use foods in your fridge that otherwise would go to waste. Try to plan one meal per week that involves leftovers.

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