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August Dietitian's Pick - California Walnuts

August Pick of the month California Walnuts

Reasons to Choose California Walnuts:

  • Walnuts are the only tree nut that is an excellent source of the essential plant-based omega-3 alpha-linolenic acid, or ALA (2.5g/oz), which research shows may play a role in heart health, brain health and healthy aging.
  • In just a handful (1 oz./serving) you get 2.5 grams of plant-based omega-3 ALA (the only nut with a significant amount!), 4g of plant-based protein, 2g fiber and is a good source of magnesium (45mg).
  • California walnuts are versatile and can satisfy sweet or savory cravings, while adding a boost of flavor, texture and nutrition to keep you energized and full.
  • Singlpen packet into 16 oz of water, mix or shake, and hydrate.
  • Looking for easy meals that your family will crave all week? Here is Dietitian Erin featuring Walnut, Quinoa, and Ranch Chicken Salad to enjoy this fall season. Check out our recipe ideas

Shop Walnuts Now

Reduce Food Waste

Leftovers are a great way to use foods in your fridge that otherwise would go to waste. Try to plan one meal per week that involves leftovers.

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