where there's a helpful smile in every aisle

Your Store: Select a store

HealthNotes

HealthNotes

Healthnotes offers comprehensive, science-based health and lifestyle information. Written with you in mind, Healthnotes answers the most commonly asked questions with credible, easy-to-understand information — edited by physicians who review over 550 scientific and medical journals to keep content current, factual, and balanced.

Winter Squash

Winter Squash: Main Image

Prep & Store

Cut squash in half lengthwise, and scoop out and discard the seeds. If squash is too hard to cut, place in a baking dish, add an inch of water, cover, and bake at 350°F (175°C) for 30 minutes; cool and slice.

Quick & Easy Recipe

Place squash halves, flesh-side down, in a baking dish. Add a little water, cover, and bake until tender. Eat with butter and brown sugar or salt and pepper.

Nutrition Notes

Squash is an excellent source of magnesium, potassium, vitamins C and A, and a good source of calcium.

Copyright © 2016 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Learn more about Healthnotes, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

store feedback Give Feedback