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Mustard Greens

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Look for very green leaves that are crisp and fresh. Avoid those that are wilted, yellowing, or rotting.


There are many varieties of mustard greens, including the very bitter Chinese mustard that is sold in Asian markets. Mustard greens are sold in health food stores and supermarkets either fresh or frozen.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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