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HealthNotes

Healthnotes offers comprehensive, science-based health and lifestyle information. Written with you in mind, Healthnotes answers the most commonly asked questions with credible, easy-to-understand information — edited by physicians who review over 550 scientific and medical journals to keep content current, factual, and balanced.

Hickory Nuts

Hickory Nuts: Main Image

Nutrition Highlights

Hickory nuts (dried), 9 nuts (1 oz.)

  • Calories: 186
  • Protein: 3.6g
  • Carbohydrate: 5.2g
  • Total Fat: 18.2g
  • Fiber: 1.8g

*Good Source of: Magnesium (49mg) and Thiamine (0.25mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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