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Healthnotes offers comprehensive, science-based health and lifestyle information. Written with you in mind, Healthnotes answers the most commonly asked questions with credible, easy-to-understand information — edited by physicians who review over 550 scientific and medical journals to keep content current, factual, and balanced.


Hazelnuts: Main Image

Nutrition Highlights

Hazelnuts, 10 nuts

  • Calories: 88
  • Protein: 2g
  • Carbohydrate: 2g
  • Total Fat: 9g
  • Fiber: 1g

*Excellent Source of: Manganese (0.86mg) and Vitamin E (2.10IU)

*Good Source of: Copper (0.24mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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