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Healthnotes offers comprehensive, science-based health and lifestyle information. Written with you in mind, Healthnotes answers the most commonly asked questions with credible, easy-to-understand information — edited by physicians who review over 550 scientific and medical journals to keep content current, factual, and balanced.

Cottage Cheese

Cottage Cheese: Main Image

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Nutrition Highlights

Cottage cheese (2%, low-fat), 1 cup (226g)

  • Calories: 203
  • Protein: 31g
  • Carbohydrate: 8.2g
  • Total Fat: 4.4g
  • Fiber: 0.0g

*Excellent Source of: Selenium (23mcg) and Riboflavin (0.42mg)

*Good Source of: Calcium (155mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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