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Healthnotes offers comprehensive, science-based health and lifestyle information. Written with you in mind, Healthnotes answers the most commonly asked questions with credible, easy-to-understand information — edited by physicians who review over 550 scientific and medical journals to keep content current, factual, and balanced.


Almonds: Main Image

Nutrition Highlights

Almonds, 24 whole kernels (1 oz.)

  • Calories: 164
  • Protein: 6.0g
  • Carbohydrate: 5.6g
  • Total fat: 14.3g
  • Fiber: 3.3g

*Excellent source of: Vitamin E (7.4 IU)

*Good source of: Magnesium (78mg) and Riboflavin (0.23mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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