Breakfast Pear Smoothie
This smoothie is a pear-fect breakfast or afternoon snack. Super-quick to make, it's loaded with fiber, vitamin C, and calcium and low in calories.
- 1 ripe pear, cored and chopped
- 1 large orange, peeled
- 1/2 cup vanilla soy milk
- 1 cup ice
- 2 Tbs granulated sugar
- Place all ingredients in blender and blend until thick. Enjoy!
Substitution Tip: You can easily substitute vanilla soy milk with skim or low-fat milk and ½ teaspoon of vanilla extract. For an added calcium boost, add a container of your favorite yogurt!
Calories from Fat 12 (7%)
(2%)Total Fat 1g
(1%)Saturated Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Total Carbohydrate 39g
(22%)Dietary Fiber 6g
Sugar Alcohols 0g
Copyright © 2016 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Read our healthy recipe definitions.
Learn more about Healthnotes, the company.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.