Healthnotes offers comprehensive, science-based health and lifestyle information. Written with you in mind, Healthnotes answers the most commonly asked questions with credible, easy-to-understand information — edited by physicians who review over 550 scientific and medical journals to keep content current, factual, and balanced.


Rockfish: Main Image

Nutrition Highlights

Rockfish (cooked, dry heat), 1 fillet (5 oz.) (149g)

  • Calories: 180
  • Protein: 36g
  • Carbohydrate: 0g
  • Total Fat: 3g
  • Fiber: 0g

*Excellent Source of: Niacin (5.84mg), Phosphorus (339.72mg), Potassium (775mg), Selenium (70mcg), Niacin (5.8mg), Vitamin B12 (1.79mcg), and Vitamin E (2.32IU)

*Good Source of: Magnesium (50.6mg) and Pantothenic Acid (1.30mg)

When cooked (dry heat), Pacific rockfish provides 0.4 grams of omega-3 fatty acids per 3 oz. (85g).

Copyright © 2016 Healthnotes, Inc. All rights reserved.

Learn more about Healthnotes, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

store feedback Give Feedback
live chat software