Elizabeth Overgaauw

RD, LD, LMNT
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Elizabeth obtained her bachelor’s degree in dietetics from Arizona State University. She then completed her internship at the University of Nevada, Las Vegas. She was nominated and received the award for Outstanding Dietetic Intern in Nevada for 2014. She is a member of the Academy of Nutrition and Dietetics. Being a native of the Midwest, Elizabeth is very excited to begin her career as a Hy-Vee dietitian.

Elizabeth has a passion for nutrition and enjoys educating people about healthier lifestyle choices. Stop by the Southern Hills Hy-Vee location or contact Elizabeth today for all your nutritional needs!

*Dietitian hours vary each week, call (712) 274-1036 for Elizabeth’s schedule.

Hy-Vee Dietitian Services

Personal Nutrition Counseling: Contact Elizabeth today to discuss your personal nutritional questions regarding weight loss, diabetes management, heart health, hypertension or other concerns. She will work with you to create a nutritional plan and work toward combating your health issue(s).

Wellness Packages:

  • Super Shopper: $62.50 – Includes one-on-one nutrition counseling session (30 minutes) and personalized shopping tour with a 5% discount on your grocery purchases the day of your tour.
  • Getting Healthy: $125 – Includes one-on-one nutrition counseling session (30 minutes), two (15-minute) follow-up sessions and a personalized shopping tour with a 5% discount on your grocery purchases the day of your tour.
  • Making a Change: $250 – Includes one-on-one nutrition counseling session (1 hour), four (15-minute) follow-up sessions and a personalized shopping tour with a 5% discount on your grocery purchases the day of your tour.

Group Supermarket Tours: FREE - Join Elizabeth for a schedules aisle-by-aisle tour. Tour topics may include shopping for super foods, heart health, diabetes, weight management, kidney disease, hypertension, and gluten-free or other food intolerances

Personal Shopping Assistance: FREE - Elizabeth is available by appointment to take a walk through the supermarket to find healthy foods in each aisle. Receive assistance with meal suggestions and obtain guidance for special dietary needs including: low sodium, low-cholesterol, gluten-free and other concerns.

Monthly Health Events: Prices Vary - Look for Hy-Vee’s monthly calendar of events in the Pharmacy, Health Market or at Customer Service for a listing of educational and fun events. Topics include diabetes, cholesterol lowering, healthy holidays, going green and gluten-free.

Hy-Vee Wellness Club: Monthly Nutrition E-Newsletter – FREE - Contact Elizabeth to receive a newsletter. This newsletter will keep you informed regarding monthly wellness events occurring at your Hy-Vee.

Percent Body Fat: $5 – Get a painless, accurate reading in just seconds. The fat loss monitor uses the bioelectrical impedance method. Body fat percentage is calculated by a formula that uses electric resistance, height, weight, age and gender. Appointment required.

Cholesterol Screenings: $45 – With a quick finger-stick, you can receive your total lipid profile (cholesterol, LDL, HDL, triglycerides, and blood glucose). For accurate results, please fast for 12 hours prior to the screening. Appointment required.

Resting Metabolic Rate: $45 – This simple, no-pain test will accurately tell you how many calories you burn each day. Knowing this value can help successful weight control efforts. For testing accuracy, please avoid eating, drinking and exercise for four hours prior to screening. Appointment required.

Monthly Kids’ Cooking Class: Prices vary. - Join Elizabeth as she shows children ages 5 to 12 how to make fun, simple, tasty and healthy snacks. They will also get to enjoy their tasty creations! Check the Nutrition Bulletin Board, Health Marke, or Customer Service for the day and monthly menu. Registration and pre-payment are required to save a space for your child(ren).

Girl and Boy Scout Store Tours & Nutrition Badges: Prices vary. - Elizabeth is here to help promote healthy eating for your Scouts. She will lead activities that help your Scouts earn nutrition-related badges.

Community Presentations: Prices vary. - Elizabeth will come to your business or organization to present a nutrition topic designed specifically for your group’s interest. Topics include Eating Healthy on the Go, Childhood Obesity, Nutrition for Weight Loss, Fad diets and many more.

Birthday Party Cooking Class: Prices vary. - Did you know that, Elizabeth, your Southern Hills Hy-Vee dietitian is here to help celebrate your birthday? Elizabeth will lead a cooking class for your child and friends. Choose from child-friendly, fun and tasty recipes and let the children enjoy a hands-on (depending on the size of the group) cooking class. Bring your taste buds; the meal will include an entrée, side, beverage and dessert! Contact Elizabeth to schedule your birthday party at the Southern Hills Hy-Vee.

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Event Schedule
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