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Busy days can make for frazzled nights. Having a jam-packed schedule usually means something has to give. Luckily, with a little planning, you can still have all the benefits of a home-cooked meal without the nightly preparation. Just use your kitchen's secret weapon: the freezer and your slower cooker. Many meals are perfect for freezing and saving for those days when you only have time for a quick reheat.

Join us Thursday, January 29, 2015, at 6 p.m. and we’ll make it even easier. Your Hy-Vee dietitian will have all of the ingredients gathered, chopped and ready to go. All you have to do is assemble and take them home to freeze for your next busy night. So, grab your friends to "make and take" 5 dietitian-approved meals for $60! That’s $12 per meal for a family of 4.

January Menu:

• Apple Pork Tenderloin
• Savory Chicken
• Chicken Cacciatore
• Lazy Day Beef Stew
• Pepper Steak