Event Details
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Begin 10-week program
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Location: Meeting Room
Type: Health & Wellness
Topics include:
- Session 1 – Initial measurements, cholesterol screening, and introduction to the program
- Session 2 - Portion size
- Session 3 – Store tour
- Session 4 – Exercise
- Session 5 – Halfway measurements (individual)
- Session 6 – Fat and sugar content in foods
- Session 7 – Disease prevention
- Session 8 – Healthy cooking
- Session 9 – Maintaining weight loss and healthy habits, emotional eating, program evaluation
- Session 10 – Post measurements, cholesterol screening, program wrap-up.
Minimum of 5 people required for a class. More Information
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Saturday, February 21, 2015 10:00 AM - 11:00 AM
| Start Time |
Max Participants |
Register |
| 10:00 AM |
15 (15 remaining) |
closed |
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