Event Details
Select a time and register for your preferred session.
Intuitive Eating Class
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Location: Hy-Vee on Agency Conference Room
Type: Health & Wellness
Tired of dieting? Join Michelle Kuster, RD, LD, Burlington Hy-Vee registered dietitian, for an informative class on a different approach - Intuitive Eating. Intuitive Eating is for anyone who’s dieted without success. Since 95% of people who lose weight gain it back, this class is for just about everyone! Intuitive eating focuses on 10 principles to stop dieting and allow your body to settle at its natural weight. We’ll discuss quitting diets, getting in touch with internal signals of hunger and fullness, making peace with food and your body, emotional eating and promoting eating satisfaction.
Free. Register online, or by e-mailing Michelle at [email protected], or by calling the store at (319)753-1616 an asking for Michelle.
Sign up soon! Class fills quickly.
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Thursday, January 15, 2015 5:00 PM - 6:00 PM
| Start Time |
Max Participants |
Register |
| 5:00 PM |
20 (10 remaining) |
closed |
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