Event Details

BEGIN is a ten-week lifestyle management program with an emphasis on weight control, fitness and eating for good health.  You will attend weekly weigh-ins, complete daily food and activity diaries, receive group encouragement and support, and set and review personal goals with your dietitian. 

Who is eligible? People that are at risk for developing disease (also known as metabolic syndrome) based on having the following:

• High cholesterol

• High triglycerides

• High blood glucose

• High blood pressure

• A waist circumference greater than 40 inches/male, greater than 35 inches/ female

OR

• Anyone wanting to live a healthier lifestyle for prevention of disease

• Anyone wanting to lose weight

Program cost $290.00. Contact Brittany Donlon, dietitian, at (217)-228-1060 or [email protected] with questions.