Event Details

Tired of dieting? Join Michelle Kuster, RD, LD, in-store dietitian, for a free, informative class on a different approach - Intuitive Eating. Intuitive Eating is for anyone who's dieted without success. Since 95% of people who lose weight gain it back, this class is for just about everyone! Intuitive Eating focuses on 10 principles to stop dieting and allow your body to settle at its natural weight. We'll discuss quitting diets, getting in touch with internal signals of hunger and fullness, making peace with food and your body, emotional eating and promoting eating satisfaction.

The class is free, but advanced registration is required. Please sign up by April 16th.

If you can't attend the class but would like more information, contact Michelle by phone or e-mail ([email protected] or (319)753-1616). She can bring classes to your business or organization! Michelle also offers private Intuitive Eating consultations and an Intuitive Eating Group will be starting on April 22nd.