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Date:
9/3/2014
Time: 3:00 PM - 5:00 PM
Type: Cooking Class
Need something to help curb your appetite? Or maybe looking for a way to help control blood sugars? You may want to consider chia seed. Best known for growing Chia Pets in clay pots, the chia seed has an impressive list of nutrients and health benefits. This tiny seed is big when it comes to nutrition value. It’s high in fiber at 6 grams of fiber per serving, providing 21% more fiber in each serving than flax seed. Amy will showcase chia a different way each Wednesday to help you learn how easy it is to choose chia every day and reap its nutritional benefits.
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