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Date:
1/10/2015
Time: 10:00 AM - 1:00 PM
Type: Health & Wellness
Location: HealthMarket
Mostly known to be a staple in the ancient Roman diet (and still very popular in Italy!), this hearty grain can be used as a substitute in any recipe that calls for brown rice or wheat berries. Farro is also extremely nutritious and the Hy-Vee dietitian’s pick of the month for January. One cup contains 8 grams of cholesterol-lowering fiber and 7 grams of muscle-building protein, and is also a good source of iron. Stop in and try a new way to add the health benefits of ancient grains to your daily diet.
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