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Exploring Avocados with Christy Frese, Hy-Vee Dietitian – $5
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Date:
8/29/2012
Time: 6:00 PM - 7:00 PM
Location: Club Room
Trying to eat more whole foods to maintain a healthy body? Avocados are one of the foods designed by nature to nourish our bodies and are a smart addition to any healthy eating plan. In class, we will explore the nutrition, ripening, peeling and uses of the avocado.
Avocados are available year round, but the California avocado peaks from spring to fall. Join Christy as she makes Chilled Avocado Salad, a simple salad that combines avocados, black beans, fresh tomatoes and brown rice, seasoned with fresh herb vinaigrette; and Guacamole – Christy will put together a fresh one and try out a mix for those strapped for time and grill avocados and turn them into a special treat! Join this fun and informative class! Pre-registration required. Call 378-0762 or stop by the Customer Service Desk.
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