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Date:
5/16/2015
Time: 9:00 AM - 12:00 PM
Type: Health & Wellness
Location: St. Joseph Hy-Vee Meeting Room
Change your body and transform your life by adding superfoods to your diet. Camp Trilogy, hosted by cultured foods expert and author Donna Schwenk, will introduce you to the incredible health benefits offered by the trilogy of probiotic foods – kefir, kombucha and cultured vegetables. In addition to recipes and healthy snacks, the class will teach you how to make your own cultured vegetables. The cost is $75. Sign up before May 1 and receive the early bird price, $65. Register at http://www.culturedfoodlife.com/camp-trilogy-class-saint-joseph-mo/ and please bring the following items: a quart Mason jar, knife and cutting board.
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